

645
Overview
645 is a Beachbody (BODi) strength training program by trainer Amoila Cezar. Training that respects the body: strength, power, visible results — 6 days a week, 45 minutes a day, to reach your peak in 13 weeks.
🎬 Trailer
📺 Seasons

Stage 1
24 Episodes

Stage 2
24 Episodes

Stage 3
24 Episodes

Stage 4 - Performance Week
6 Episodes

Bonus
11 Episodes






































